Please Note: Pricing and availability are subject to change without notice.
|
|
Assess current stress levels using interactive interviews! And learn a healthy balance to reduce stress overloads through practicing direct and positive communication about sensitive emotions.
Featured activities:
Get introduced to managing stress!
What happens to your body when you feel stress? Learn several approaches for dealing with the physical energy that results from stress and the difference between chronic and episodic stress.
Test your own stress level, considering both stressors and protective factors, such as social support. Analyze what is causing stress and examine specific symptoms pertaining to your body, mind, and physical actions.
- Great Ways To Reduce Stress
Check out eight tips for reducing a stress overload. Some of these tips involve taking action and talking to people, while others focus on personal habits, such as drinking and smoking.
- Cool the Caffeine Calamity
- Get Relief with Relaxation
- Nix the Nicotine Nerves
- Talk About It
- Excess Stress? Exercise!
- Don't Say Yes to Stress
- Get Your ZZZ's and REM's
- Peace...and...Quiet
Learn to say what is on your mind without yelling, blaming, accusing or putting someone else down. Express uncomfortable emotions such as anger and hurt by writing an imaginary letter or making up a conversation with someone who is causing stress.
What is Straight Talk?
Write an Imaginary Letter
- -Mad Letter
- -Hurt Letter
- -Confused Letter
- -Worried Letter
- -Scared Letter
- Try an Imaginary Conversation
- -Talk About Something Unfair
- -Talk About Something Upsetting
- -Talk About Something You Need
- -Talk About the Way You Feel
- -Talk About Your Opinions
Straight Talk Quick Review
When to Use Straight Talk
|
|
